Join us for a conversation around fear and self-talk. This week's affirmation: "I will intentionally and lovingly guard my thoughts. My self-talk directly affects my attitude, progress, and success." We discuss the tragic death of Daunte...
This week's affirmation: "I intentionally bring and breathe life into every room I enter. I release the fear and embrace faith, gratitude, and hope." This affirmation has helped us flip internal narratives so often during...
We celebrate ONE YEAR of doing Spill the Tea together tonight! Thank you for joining us over these last 12-months. It has been an honor to share time with you. Debra shared about a...
This week's affirmation: "I am a fearless, fiery dreamer who takes action, speaks truth, embraces my uniqueness, and fiercely fulfills my purpose!" Let's stop telling our dreams to wait until (fill in the blank). Pull out...
Our affirmation today: I will learn from my past and leave behind what doesn't serve my highest and best purpose. This fiery chat was fueled by the following topics: Women Supporting Women Taking the...
In honor of International Women's Day, I am excited to share stories of amazing women in my life. In the last twelve months, I have had the pleasure of working with and/or interviewing each...
Today's affirmation is speaking into the Queen in us all...
We share about our first session of Meggan Watterson's "Seeing Through the Eye of the Heart" course. Our affirmation today: Today I will be filled with passion, purpose, and change that challenges me to live...
Our affirmation today: I deserve to passionately go after what makes my spirit sizzle and fills my soultank. Do you feel worthy of going after what fills your soultank and makes your soul sizzle? Pull out...
We discuss so many wonderful things during this episode...
Our mantra today: I choose to vibrate at the frequency of PEACE! Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of...
Today’s moxie chat guest is Coni Meyers. Coni Meyers, LMC, CBLC, CDC, Crisis Management Specialist, and Leadership Clarity Strategist has spent over 40 years supporting thousands of individuals and businesses. She is passionate about helping...
We shared our guiding words for 2021.Molly's is POWER. Debra's is FLOURISH. You can download the free exercises to UNLEASH your guiding word and create life commitments here: debratrappen.com/mymoxielife2021 Pull out your sassiest teacup, brew your...
Today’s moxie chat guest is Kristi Bridges. Kristi Bridges is a songwriter, author, writing coach, podcaster, corporate trainer, and the host of the 1 Moment Wiser daily devotional on Facebook, YouTube, and Twitter. It’s...
Let's welcome 2021 together! We shared our lists of favorite books, podcasts, and blogs, as well as some freebies to help you nurture a positive mindset as we step into a new year. View Debra's...
Today’s moxie chat guest is Ameeta Jain. 140 on IG: Mom to two. Wanderlusting. Miss my friends. Miss hugs. Also, making tech a magical art form for good to help children, families & communities 🌎💡💚 A...
Here are the top 20 books, podcasts, and blogs that kept me company and stoked the fire within my soul this year. These were my favorite companions on the thousands of miles I...
Today’s moxie chat guest is Dena Jones. Dena's 140 on Twitter: Wealth Builder •Real Estate Enthusiast •Active Philanthropist •Connector of Champions •Innovative Strategist •Empowering Leader Dena’s background includes more than 15 years in the real...
pssst...
When Terri Murphy invites you to join her for a conversation - you say yes...
Today’s Moxie Chat guest is Sherry Chris. Sherry Chris currently serves as president and CEO of the Realogy Expansion Brands portfolio, which includes Better Homes and Gardens® Real Estate and ERA®. She is focusing...
This year has been intense for so many of us and choosing joy hasn’t always been easy. Some days finding joy was downright difficult and even eluded us, other days we felt like...
Today’s Moxie Chat guest is Heather Fink. For over 25 years Heather Fink has been developing world-class beauty products for some of the sexiest, most sophisticated, provocative, edgy, fashion-forward brands in the world. She led...
Building a life and business that makes you joyfully leap out of bed is something so many of us seek. This process has many luscious layers, including slowing down, finding your focus, and...
Today’s Moxie Chat guest is Ginger Wilcox. She is a Mom, Marketer, Lover of Social, Spreadsheets, Spinning & the Beach! Ginger Wilcox is a startup veteran and recognized leader in the real estate, mortgage and...
It's always the season to embrace an attitude of gratitude, but there is something special about the weeks leading up and into the Holidays. There is a feeling in the air inspiring us...
Imposter syndrome sneaks into most of our thoughts...
As we slip into the holiday season and it starts to feel like 10pm at 4:30...
Did you know that prior to patriarchal times, Friday the 13th was considered the day to honor Feminine Energy? It was considered a day to honor the Divine Feminine that lives in us...
pssst...
If we are not careful and focused on our own definition of success, the media’s idea of the perfect body, a praise-worthy title or position, the ultimate number in your bank account, etc...
Does the thought of letting the world see the REAL YOU feel paralyzing? It does for so many of us...
Each decision you make, the opinions and images you have created about yourself, every action you take – it all starts in your brilliant, bold, beautiful mind. A negative mindset will prevent you from...
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness...
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness...
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness...
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness...
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness...
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness...
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness...
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness...
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness...
Join Molly + Debra as they chat about "possibilities"...
This week we are going to cover: Embracing Radical Self-Acceptance Join Molly + Debra as they spill the tea about embracing radical self-acceptance, choosing collaboration over competition, and replacing self-limiting beliefs! Pull out your sassiest...
This week we are going to cover: Rituals. Rest. Reclaiming Your Purpose. Join Molly + Debra as they spill the tea about their rituals, the importance of rest, and how becoming better humans...
This week's topic is: Being Better Allies If you have ever asked yourself "How can those of us who are not black become better allies for ending racism?" this is the show for you. Kama...
This week's topic is: Letting Your Trueness Shine Through When you are authentic, it allows others in and attracts people and opportunities to you like a magnet. When you fake it, you are...
This week's topic is: Writing Down Our Dreams + Bringing Them To Fruition When was the last time you wrote down the DREAMS you have envisioned for your life? Not your goals… your DREAMS?...
Today’s moxie chat guest is Vy Luu. We were connected on line by Laura Monroe and finally met in person at the WomanUP! Conference 2019! Vy is known by her biggest fan as 'a chihuahua...
This week's topic is: Being Unstoppable Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness...
Today’s moxie chat guest is Kerri Hartnett. Kerri moved to Portland in 1997 from Boise, ID, and resides in the beautiful NE Portland Concordia neighborhood with her fur babies Shorty Dog and Riley. She is...
This week's topic is: Believing You Are Enough Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness...
Today’s moxie chat guest is Carla Hayes. Carla is passionate about bringing people and ideas together. She is a writer, yogini (who needs to do more yoga), mom, wife, and friend to many. Carla Hayes...
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness...
Today’s moxie chat guest is Elisha Alcantara. Lionesses, are you bringing the real you to the outside world or do people see one thing while you live with dreams and desires buried within you? It’s...
Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness...
Today’s Moxie Chat guest is Luisa Chávez. With over 17 years of experience, a deep love for the industry, and extensive sales & negotiation expertise, Luisa is a California Real Estate professional/REALTOR® dedicated to...
This week's topic is "Nurturing Your Self-Talk"! Before we dig in, Molly leads us in a guided breathing session During our talk, Debra shares some shocking self-talk stats and offers a free guide to help...
Today’s Moxie Chat guest is Cherika Johnson. She is a native of East Texas for over 30 years who graduated from LeTourneau University with a degree in Business Administration. She has been a licensed...
This week's topic is "Working From Home With Your Partner/Spouse"! We share breathing techniques and cover these 5 points and more: 1: Be honest with each other. Name and embrace the change. Ask for what you...
Today’s #MoxieChat guest is Tami Bonnell. She is one of my all-time favorite fierce, fascinating fiery redheads! We have gotten to know each other the last few years and I am so fired up...
Join Molly McKinley + me for conversations about being intentional and confident in uncertain times and beyond! Distractions are inevitable with everyone in the house together...
Today’s episode contains a special #MoxieAffirmation for this time of sheltering in place with our beloveds during the Covid-19 pandemic. Are you ready? Repeat after me: I intentionally bring and breathe life into every...
Join Molly McKinley + me for conversations about being intentional and confident in uncertain times and beyond! In this chat, we talk about how we are finding ways to identify and manage stress points,...
Join Molly McKinley + me for conversations about being intentional and confident in uncertain times and beyond! In this chat, we talk about all of the content we are seeing being created. 1. What are...
Join Molly McKinley + me for a conversation about being intentional and confident in uncertain times and beyond! Questions we cover in this episode: 1: What are we doing to lower stress and anxiety right...
Hello, Friend. How are you? I want to talk about something with you. I have been getting ooooooodles of calls and notes sharing how hard it is to stay positive right now. Watching everything happening...
To honor International Women's Day, I love to share stories of amazing women in my life. In the last twelve months, I have had the pleasure of working with and interviewing each of the...
Lioness, if you are ready to set your moxie on fire - you are right where you are supposed to be. Grab your favorite beverage and let’s do this! A few years ago, on...
People want to be seen, heard, and accepted. During the last decade, this belief I hold so dear has felt like it was getting farther and farther away in the real estate industry...
My 2020 "ONE WORD" is PERSPECTIVE. Every year I choose a word and turn the word into an acronym or acrostic. This is what flowed out from the word PERSPECTIVE: Practice P.E.A.C.E. (Learn more about this...
This week’s affirmation is a moxielicious example of the type of fierce declaration each of us needs to create and repeat daily! Are you ready? Read this one out loud...
Wow! It is the final #Soultank Saturday of the year! Are you ready to open, ignite, and nurture your mind, heart, and soul? Grab your favorite beverage and let’s do this. Lionesses - we are saying...
This week’s affirmation is about graciously seeing, accepting and loving others around us…. Are you ready? Repeat after me: I am worthy of being seen, accepted, and love. I will bless others by seeing, accepting, and...
Today’s #MoxieChat guest is Ruth Buezis. Ruth is the founder of Awaken-Love. She is an engineer by trade and uncovered her calling later in life…. Which is what we are going to dig into...
This week’s affirmation is about choosing JOY. Are you ready? Repeat after me: I choose JOY, right now! I shake off any shame I may be carrying and lovingly give myself grace on grace on grace. Go ahead...
Today’s #MoxieChat guest is Beate Chelette. Beate is the Growth Architect and founder of The Women’s Code, a professional development company specialized in guiding organizations to an enhanced ROI through Balanced Leadership. Beate has...
Happy December! As we near the end of another year, many of us are in reflection mode. Was your year filled with successes and overflowing with joy or not so much? Did it zoom by or...
This week’s affirmation is about flourishing with focus. Are you ready? Repeat after me: What I focus on flourishes. I will center my thoughts on the highest and best for everyone around me. Finding your focus when...
Hooray! This is part two of my moxie chat with Valerie Alexander. If you didn’t catch our first chat, be sure to hop on over there first, hear her full bio and our "part...
This week’s affirmation is about glitter and gratitude. Are you ready? Repeat after me: I breathe life into every room I enter and sprinkle gratitude and moxie-filled glitter wherever I go. I believe it is always the...
In today’s episode, I am talking with a fierce, feisty, and fabulous woman, Sabrina Brown. Sabrina has been a REALTOR for over 12 years. She currently serves as 2019 District Vice President for The...
This week’s affirmation is about how truly worthy you are! Are you ready? Repeat after me: I am worthy of being in the room and at the table. My voice and ideas are valuable. I consult with...
Today’s guest, Deidre Woollard, is here to share her fierce, fiery soultank filling wisdom. UPDATE! Deidre has a new bio!! Deidre Woollard is the editor of Millionacres, a Motley Fool company dedicated to helping people...
This week’s affirmation is about the importance of embracing self-care. Are you ready? Repeat after me: Self-care is strategic, not selfish. I will treat myself with compassion and prioritize time to lovingly care for myself. Last week, I...
Today’s guest, Alissa Harper, is here to share her fierce, fiery soultank filling wisdom with you. Let me tell you a bit about her: Alissa is a real estate tech industry vet with over 15...
This week’s affirmation is about living in the moment. Are you ready? Repeat after me: I am going to seize and savor each and every experience today. I am worthy of magnificent moments! Are you living in...
Today’s guest, Sandra Miller, is here to share her fierce, fiery soultank filling wisdom. Let me tell you a bit about Sandra: Sandra is the principal broker leading Engel & Völkers' thriving Santa Monica shop,...
This week’s affirmation is about embracing confidence as our superpower. Are you ready? Repeat after me: Self-confidence is a superpower I strengthen every day. When I believe in myself, magic happens. This week, there are two things...
In today’s episode, I am talking with a fierce, fiery, fantastic Lioness - Kelly Resendez! Kelly has more than 20 years of professional growth and success in the mortgage industry. A top-producing mortgage originator...
WE ARE BETTER TOGETHER. These words kept running through my mind during the WomanUP!® Conference in San Diego last week. I have been reflecting on the event for a week and continue to have...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] This week’s affirmation is about taking the sacred time to celebrate your successes. Are you ready? Repeat after me: I will take time to recognize my achievements. I will...
For those of you who are in the real estate industry...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] This week’s affirmation is about being your truest self. Are you ready? Repeat after me: I will never influence the world by being exactly like it. Today, I choose...
Today’s guest is Molly McKinley, CEO, of Intentionaliteas! Molly has been on the show before, so you probably recognize her name. However, CEO was not her title last time we chatted on the show....
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] This week’s affirmation is about the power of your brilliant, bold, beautiful thoughts. Are you ready? Repeat after me: I always have more than enough. Blessings flow into and...
Happy 7 years and 11 days to debratrappen.com! Wow. SEVEN YEARS!! I am proud of myself. I made it to a major milestone. Tonight, I shall sip champagne! To celebrate, I love to share...
I am fired up to introduce you to Kerstin O'Shields! With 25 years of training and performing in theater and opera, Kerstin has acquired an in-depth knowledge of all levels of communication. Kerstin brings her...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] This week’s affirmation is about finding your own lane and rocking out your purpose in it! Are you ready? Repeat after me: I confidently choose my own lane and...
I am fired up to introduce you to, Natalie Pyles. Natalie is a Producer and Sound Engineer in Salt Lake City, Utah who loves to create awesome podcasts! She graduated from Brigham Young University. Natalie...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] This week’s affirmation is about being present - right here, right now.. Are you ready? Repeat after me: I am awake and present in this moment. My past does...
It's time for another magnificent Moxie Chat! The mission of this series is to shine a light on the stories of divine, brilliant leaders taking risks, pushing through challenges, and living their best life...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] This week’s affirmation is about serving others -generously and joyfully.. Are you ready? Repeat after me: I am bursting with energy and overflowing with joy. My light will illuminate...
Today’s divine guest, Portia Allen, is here to share her fierce, fiery soultank filling wisdom. Let me share a bit about her: Portia LOVES Jesus and people. She is a “happy to be” extrovert...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] This week’s affirmation is about serving others -generously and joyfully.. Are you ready? Repeat after me: I am created to serve generously and joyfully! I seek opportunities to lift...
"If you create a workplace where people are only trying NOT TO FAIL, they will never succeed. They're never going to innovate. They're never going to take a chance." Today’s guest, Valerie Alexander, is...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] This week’s affirmation is encouraging you to look in the mirror. Are you ready? Repeat after me: I am confidently looking in the mirror and wholeheartedly saying I...
This week's guest is the remarkable Courtney Poulos! She is the broker/owner of ACME Real Estate, a design-savvy boutique brokerage focusing on brand marketing and real estate sales. She is a repeat panelist at...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] This week’s affirmation is encouraging us to choose PEACE. Are you ready? Repeat after me: I wholeheartedly and intentionally choose peace over pressure. Go ahead...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] This week’s affirmation is about recognizing the decisions we make today determine our success tomorrow. Are you ready? Repeat after me: I will make decisions today that will...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] This week’s affirmation is about being responsible for our energy. Ready? Say it out loud: I am responsible for the energy I bring to every room I enter. Before...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Are you ready to fire up your mindset for the day and week ahead? First things first - read the affirmation out loud. I forgive those who have...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]This week’s affirmation is refreshing your mindset around and opening you up to financial abundance. First things first - read the affirmation out loud. I am a marvelous,...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] This week’s affirmation is reminding you to take a moment and review who surrounds you and speaks into you! Ready? Read it out loud! I will surround myself...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]This week's affirmation is reminding each of us we have what it takes to make our dreams come true. Ready? I am ready to enter a new phase...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]This week's affirmation is reminding each of us we have what it takes to make our dreams come true. Ready? I have strong willpower and can change my...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]First things first - read the affirmation out loud. Doors of possibility are opening for me. Closing doors are divine protection. I will celebrate both with a grateful attitude. I...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]First things first - read the affirmation out loud. Today, I accept myself unconditionally. I will shake off the shame, embrace the grace, and live my beautiful, divine life...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] It’s Monday...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]First things first - read the affirmation out loud. Now, repeat it. Yesssss! You were born with a purpose. You woke up today… Brilliant and feisty. Know what that means? You are not...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Happy Moxielicious Monday! Are you ready to fire up your mindset for the day and week ahead? First things first - read the affirmation out loud. I am divine, complete,...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]First things first, read the affirmation: Today is going to be magnificent. Divine things are going to happen to and for me. It is my time to shine. The best...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Happy Moxielicious Monday! Are you ready to fire up your mindset for the day and week ahead? First things first, did you read the affirmation above? Did you repeat it?...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Happy #Moxielicious Monday! I deeply believe today's affirmation is divinely timed. Want to know why? Let me ask you this and it may help you feel what I...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]First things first, did you read the affirmation above? Did you repeat it? Excellent. :) Being unstoppable means being a person others are unable to stop from doing...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Let's jump right in...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Dearest, it is always a good time to take a moment and review how far you’ve come. To get a clear picture of where you want...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Lioness, recently, we talked about FEAR. I feel it’s important to share how I see the difference between the feelings we get from fear and the feelings...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Happy Moxielicious Monday! Are you ready to fire up your mindset for the day and week ahead? First things first - read the affirmation out loud. Now, repeat it. Lioness, are...
Happy Saturday, Lionesses! Let’s start the weekend off with some truth, wrapped in grace, with sides of sass, moxie, and fire. I love this quote! It is so powerful. We are so powerful. When we feel...
Her soul is full of fire. Her words are full of grace. Her spirit is full of moxie. She is YOU! Wishing you all an amazing weekend, my fierce Lionesses! xxoo ...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Happy Moxielicious Monday! Are you ready to fire up your mindset for the day and week ahead? First things first - read the affirmation out loud. Now, repeat it. This week,...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]My Dearest Pride, Fear is a liar. It has the ability to dig its claws in deep and shake us to the core...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Are you ready to fire up your mindset for the day and week ahead? Here we go...
Are you ready to fire up your MOXIE with this week's affirmation? Here we go...
Are you ready to fire up your MOXIE? Here we go...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space height="22px"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="3/5"][vc_column_text]Happy International Women's Day! This year, I asked my community to share their love and stories for other...
Yessssss! It's Monday! Are you ready to fire up your MOXIE today? Have you read this affirmation out loud yet? Did you repeat it? How did it make you feel? You do have the divine values of a QUEEN. For...
Today’s episode is part of the Fire Up Your MOXIE CHAT series here on the show. These 1:1 talks with vivacious, tenacious, courageous and divinely gracious women are listener favorites and truly FILL...
It's Monday. Let's do this! Are you ready to read this one out loud? Today will be filled with passion, purpose, and change that challenges me to live my best life out loud, on purpose,...
This week's affirmation is about filling your soultank! Ready? I will do something divine today to fill my soultank. My one thing is: ________________ One of my favorite questions to ask others is: How full is your soultank,...
Today’s episode is part of the Fire Up Your MOXIE CHAT series here on the show. These 1:1 talks with vivacious, tenacious, courageous and divinely gracious women are listener favorites and truly FILL...
This week's affirmation is a gentle reminder to be THANKFUL. I am thankful for all of the blessings and abundance in my life. Lioness, I want you to experience the kind of gratitude that makes you smile...
My friend, Val, posted this today and it inspired me to my core. I am so thankful she shared this story because it changed a part of me today. I love how...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]It’s Monday and you know what that means! IT’S TIME FOR A MOXIE AFFIRMATION!! Are you ready? Read it out loud. I deserve to passionately go after what makes...
It's time for another divine #FireUpYourMoxie Affirmation! Read it out loud. I am divinely equipped to conquer my challenges and my potential to succeed is infinite. I choose to let go of everything that does not...
ARE YOU READY FOR this week's affirmation, my fierce friend? I have limitless confidence in my talents and abilities. I am enough. Right now. Shout it out loud and let it soak into your soultank. How do...
Welcome to this week's affirmation, my fierce friend. This one is all about embracing who you are, stating what you believe, and supporting it with positive self-talk along the way! So, repeat after me: I...
Welcome to the first of this year’s divine, affirming messages, my fierce friend. It’s Monday and that means it’s time for some MOXIE to kick off the week! I will be sharing one of...
On today’s episode, I am chatting with a dear friend, fellow power woman, and the author of Crystalline Moments, Coni Meyers. One of the changes I’m making this year is recording more of the beautiful...
What is your word for 2019? (If you know it, please share it in the comments!) For that last 15 years, I have been choosing a word for the year. Last year it was REFINE,...
My Darling Lionesses and the bold men who support us! Are you ready to shake up your vision for the year ahead? Do you know what do you want more of next year and...
Hello, my fierce Lionesses! I am excited to share the divine chat I share with Tara-Nicholle Nelson, CEO of SoulTour. Our conversation on how to metabolize 2018 and set yourself up for a magnificent 2019 was one...
Updated: 11/27/18 There is no need to get stuck in a rut with how you serve and give back. In honor of #GivingTuesday, I'd love to share 11 ways you can GIVE BACK to...
This time of year, most of us go into CRUNCH MODE. My November and December coaching calls are filled with conversations about BIG PLANS for the final 8 weeks of the year. Many of...
It's Monday...
Happy 6 years and 11 days anniversary to debratrappen.com! Each year, I put together a blog post with my top lessons learned in the past year and publish it in October on the 11th...
It's a new month AND the first Monday - that means it's the perfect day for a #MoxieMemo! On top of those two fab reasons, as I already shared today, we are celebrating YEAR SIX...
On today’s episode, I’m fired up to share a chat I had with a fellow power woman and one of the most focused, fierce lionesses I know - Heather Ozur. Heather is the 2019 National...
Today’s episode is entitled Empowering Your L.I.O.N.E.S.S. Pride and it is a piece of my heart and soul. I wrote this for a keynote I presented at the WomanUP!® Conference in June. You...
Coni Meyers- Founder of Crystalline Moments Success Movement and Kim White of My Sexy Business Team invited me to speak at their virtual Kickbutt Leadership Summit on August 2, 2018. We had a feisty, fun chat about...
Today’s #MoxieMemo is all about the divine freedom that comes from knowing and loving who you are...
This was the last Inman Connect in San Francisco. This is bittersweet for me. I won't miss the sadness sweeping through the city streets, but I will miss the lobby and many nooks...
Today’s #MoxieMemo is wrapped in a sassy hug. Let’s BE THE LIGHT and shine it on the good in our communities, offices, families, and friendship circles. There are good news stories every single day,...
On today’s episode, I am chatting with a dear friend and fellow power woman, Barb Betts. We met at the WomanUP! conference in 2017 and became fast friends. This is the first of two...
Today’s Fire Up Chat is brought to you by the California Association of REALTOR® WomanUp Initiative. If you are a woman who owns or wants to own a brokerage or someone who believes...
I am sitting here thinking about how often I have often been “told” that being a feminist is “dangerous” for my business and personal brand. That “being one” means I’m a variety of...
I am fired up and honored to be joining a lineup of 40 speakers and storytellers scheduled to share wisdom at the California Association of REALTORS® (C.A.R.) second WomanUP!® Conference to be held June 28-29...
Regardless of if you are a "fan" of Amy or Oprah - please give yourself the gift of listening in on their chat...
Building an email list can feel daunting...
This episode is packed with a divine chat with Tina Mitchell. Tina and I met through our volunteering at the Seattle-Metro Women's Council of REALTORS®! We have partnered on so many projects together,...
Happy International Women's Day! If you and I have connected, you know my passion for engaging, elevating, and empowering women - with a passion for my fellow #GenX sisters. I truly believe when enlightened,...
Today, Rebekah and I hopped on The Radical Entrepreneur Facebook Page for Day 5 of our 30-Day Challenge! Be sure to pop on over to the page, like it, and get ready to...
On today’s episode, I am chatting with Lori Namazi. She is one of the fabulous gals in my women’s group on Facebook and I can’t wait for you to meet her. She is...
First things first. Did you already read Part One in this series? PART TWO: Now, take a deep breath. (Did you do it? I will wait...
As I step into an exciting new season, I am reminded of this truth: It’s much easier to push someone else out of THEIR comfort zone. That’s why it is so important to surround yourself...
I am thrilled to share with you that I have launched my latest Fire Up Your Goals guide! 2017 has gone...
Updated with a few sassy Fire Up Tips: 12/11/2017 Your Vision Board is a VISUAL representation of your business and life vision and the rewards for your success. 1: Grab (Or write out) your list of...
I invited my friend Molly to join me for a chat on my private Facebook group for Power Women who are building their slice of the Kingdom from the corner office, couch, cubicle,...
Today’s Fire Up message is packed with sass and moxie (like usual) around a new collaborative project I am working on called The Power Of You. It was created for entrepreneurs who serve their...
It is always the season to embrace an ATTITUDE of GRATITUDE, but there is something special about the weeks leading up to and following Thanksgiving and into Christmas. There is a feeling in...
Lately, I have been seeing and having quite a few conversations about three of my least favorite words to focus on: competition, comparing and copying. When we are in times packed with change - especially change we did...
Today's #MoxieMemo is a reminder to BE ALL IN in this life. Stop numbing and start feeling and dealing with each decision and experience - joyful or sorrowful. When we numb ourselves from whatever feelings or situations...
A sassy #MoxieMemo reminder to fire up your day! We know it. We feel shame about it. We want to fight it. But we do it. What is it? Simply put - far too often...
Are you still trying to figure out if attending a "Real Estate BarCamp” is for you? Not sure how this crazy “unconference” concept is worth you taking a day out of your “normal” schedule? You...
In this episode, Vija and I cover everything from her passions for real estate, baths, carbs, and exercise...
This message is packed with sass and moxie as we dive into embracing your unique talents and superpowers. Podcast Transcript: This Fire Up podcast message is packed with sass and moxie as we dive into...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="normal" color="#000000"][vc_empty_space height="22"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/4"][vc_empty_space height="22"][vc_single_image image="22799" img_size="medium" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="http://itunes.apple.com/us/podcast/fire-up-with-debra-trappen/id1243118189"][vc_empty_space height="22"][/vc_column][vc_column width="3/4"][vc_column_text]Welcome to the Fire Up...
There are people who arrive and make such a Divine Impact on your life you can't remember what life was like without them. BE ONE OF THOSE PEOPLE. Start by asking yourself these questions: What will...
It is time to work together to build a bridge over the gender gap. This podcast shares 5 ways to start the journey, together! Podcast Transcription: (Want to listen on alternative platforms? Click here.) Hello and welcome...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]Welcome to a new series of Power Chat with radically amazing women in leadership and business. Each of these women has graciously offered to share...
Not too long ago, I decided to stop giving words so much power over me...
[caption id="attachment_22415" align="alignright" width="353"] Click to watch our Facebook Live chat![/caption] Sarah Schnell Jones and I met on Facebook LIVE to chat about our favorite "Tips for Hosting A Successful Online Event"! Online events are...
In this episode, we check back in with Sarah Schnell Jones! (Click the Fire Up! Podcast button to listen now...
It is no secret. I am passionate about serving and empowering women. It is a big part of my purpose on the planet. Whether these women are building their corner of the Kingdom from their...
#WomanUP is coming up! June 8th I have the honor of participating in the California Association of REALTORS® WomanUP!™ Conference! This is the first of its kind and I encourage you to join me in...
Debra will be speaking at the National Women's Council of REALTORS® Convention in Washington D.C. on May 18-20, 2017. Details here. Download the WCR Conference Schedule. Friday, May 19 Saturday, May 20 ...
Let's talk about vulnerability. Vulnerability can be a scary word. Even reading the definition can give pause… listen to this: Vulnerability is the quality (or state of being exposed to the possibility) of being attacked or harmed,...
A friend posted a quote the other day that really spoke to me...
When was the last time you smiled when you looked at your calendar? This morning, I woke up with a smile on my face. A big one. Why? Today, my local Women's Council of REALTORS® Board...
Are you paying attention to your self-talk? We have all heard it - we are our worst critic. Research has shown that the majority of our self-talk is negative. That means OUR OWN WORDS are...
It's time to breathe...
It's time to prepare to go into a room where you will be negotiating. What do you do to prepare? Over the years, we have all given and gotten oooooooodles of tips on negotiating. Things...
Equipped In case you need a gentle reminder: You are fully equipped for YOUR purpose. Now is the time. Trust God & GO. You've got this. When we try to figure it out ALL ON OUR OWN, we stall, we...
Happy Fire Up Friday! Wow! The first two weeks of the year have been electric, even prophetic for some. As we all implement our newest, freshest ideas or purely energized by those around us...
It is time to Fire Up! with Patricia Ann Young...
We have all heard that mentors are a key ingredient for personal and professional success. As a protégé (mentee) we learn and grow through our mentors listening, teaching, empowering, and encouraging us. Strong mentors...
As many of you know, I don't really fancy myself a traditional January 1st resolution or goals maker. In my d11 Fire Up! bubble, every single day is the start of a “new...
Being grateful is a state of mind. Being content with what you have, while stretching, building, and striving for the next level takes conscious effort and focus. As I step into 2017, it is my...
As you say goodbye to another year...
Today's #MoxieMemo is to fire you UP and into the weeks and months ahead! Remember, always choose to shine your truest self. Live YOUR values out loud. When you are authentic, it allows others IN and...
It is so easy to let our fears and doubts stop us from living our lives and purpose out loud. To help overcome those moments, take the time to slow down and give your mindset...
It's time to Fire Up! with Marguerite Crespillo...
Dear Fire Up Community, I would love to invite you an exciting Fire Up! Virtual Conference and Fundraiser on 12/2 called Speak Your Truth Now. The backstory: This conference/fundraiser is inspired by YOU - my...
It is no secret...
We all have to make choices. (We actually make 35,000 choices EVERY day!) Are you ready to choose life? A rich, prosperous life filled with challenges and joy? Here are some things to think about: Be strong and...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] [caption id="attachment_21303" align="alignright" width="255"] Click the image to pin it![/caption] This MINDSET BOOST post is for all of the bold, brilliant, exceptional entrepreneurs, solopreneurs, consultants, speakers, trainers, and...
It's time to Fire Up! with Sarah Schnell Jones...