My friend, Val, posted this today and it inspired me to my core. I am so thankful she shared this story because it changed a part of me today. I love how...
What is your word for 2019? (If you know it, please share it in the comments!) For that last 15 years, I have been choosing a word for the year. Last year it was REFINE,...
My Darling Lionesses and the bold men who support us! Are you ready to shake up your vision for the year ahead? Do you know what do you want more of next year and...
Updated: 11/27/18 There is no need to get stuck in a rut with how you serve and give back. In honor of #GivingTuesday, I'd love to share 11 ways you can GIVE BACK to...
Happy 6 years and 11 days anniversary to debratrappen.com! Each year, I put together a blog post with my top lessons learned in the past year and publish it in October on the 11th...
Today’s episode is entitled Empowering Your L.I.O.N.E.S.S. Pride and it is a piece of my heart and soul. I wrote this for a keynote I presented at the WomanUP!® Conference in June. You...
Coni Meyers- Founder of Crystalline Moments Success Movement and Kim White of My Sexy Business Team invited me to speak at their virtual Kickbutt Leadership Summit on August 2, 2018. We had a feisty, fun chat about...
Today’s #MoxieMemo is all about the divine freedom that comes from knowing and loving who you are...
This was the last Inman Connect in San Francisco. This is bittersweet for me. I won't miss the sadness sweeping through the city streets, but I will miss the lobby and many nooks...
On today’s episode, I am chatting with a dear friend and fellow power woman, Barb Betts. We met at the WomanUP! conference in 2017 and became fast friends. This is the first of two...
I am sitting here thinking about how often I have often been “told” that being a feminist is “dangerous” for my business and personal brand. That “being one” means I’m a variety of...
I am fired up and honored to be joining a lineup of 40 speakers and storytellers scheduled to share wisdom at the California Association of REALTORS® (C.A.R.) second WomanUP!® Conference to be held June 28-29...
Regardless of if you are a "fan" of Amy or Oprah - please give yourself the gift of listening in on their chat...
Building an email list can feel daunting...
Today, Rebekah and I hopped on The Radical Entrepreneur Facebook Page for Day 5 of our 30-Day Challenge! Be sure to pop on over to the page, like it, and get ready to...
First things first. Did you already read Part One in this series? PART TWO: Now, take a deep breath. (Did you do it? I will wait...
As I step into an exciting new season, I am reminded of this truth: It’s much easier to push someone else out of THEIR comfort zone. That’s why it is so important to surround yourself...
I am thrilled to share with you that I have launched my latest Fire Up Your Goals guide! 2017 has gone...
Updated with a few sassy Fire Up Tips: 12/11/2017 Your Vision Board is a VISUAL representation of your business and life vision and the rewards for your success. 1: Grab (Or write out) your list of...
Today’s Fire Up message is packed with sass and moxie (like usual) around a new collaborative project I am working on called The Power Of You. It was created for entrepreneurs who serve their...
It is always the season to embrace an ATTITUDE of GRATITUDE, but there is something special about the weeks leading up to and following Thanksgiving and into Christmas. There is a feeling in...
Lately, I have been seeing and having quite a few conversations about three of my least favorite words to focus on: competition, comparing and copying. When we are in times packed with change - especially change we did...
Today's #MoxieMemo is a reminder to BE ALL IN in this life. Stop numbing and start feeling and dealing with each decision and experience - joyful or sorrowful. When we numb ourselves from whatever feelings or situations...
A sassy #MoxieMemo reminder to fire up your day! We know it. We feel shame about it. We want to fight it. But we do it. What is it? Simply put - far too often...
In this episode, Vija and I cover everything from her passions for real estate, baths, carbs, and exercise...
This message is packed with sass and moxie as we dive into embracing your unique talents and superpowers. Podcast Transcript: This Fire Up podcast message is packed with sass and moxie as we dive into...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="normal" color="#000000"][vc_empty_space height="22"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/4"][vc_empty_space height="22"][vc_single_image image="22799" img_size="medium" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="http://itunes.apple.com/us/podcast/fire-up-with-debra-trappen/id1243118189"][vc_empty_space height="22"][/vc_column][vc_column width="3/4"][vc_column_text]Welcome to the Fire Up...
There are people who arrive and make such a Divine Impact on your life you can't remember what life was like without them. BE ONE OF THOSE PEOPLE. Start by asking yourself these questions: What will...
It is time to work together to build a bridge over the gender gap. This podcast shares 5 ways to start the journey, together! Podcast Transcription: (Want to listen on alternative platforms? Click here.) Hello and welcome...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]Welcome to a new series of Power Chat with radically amazing women in leadership and business. Each of these women has graciously offered to share...
Not too long ago, I decided to stop giving words so much power over me...
[caption id="attachment_22415" align="alignright" width="353"] Click to watch our Facebook Live chat![/caption] Sarah Schnell Jones and I met on Facebook LIVE to chat about our favorite "Tips for Hosting A Successful Online Event"! Online events are...
It is no secret. I am passionate about serving and empowering women. It is a big part of my purpose on the planet. Whether these women are building their corner of the Kingdom from their...
Debra will be speaking at the National Women's Council of REALTORS® Convention in Washington D.C. on May 18-20, 2017. Details here. Download the WCR Conference Schedule. Friday, May 19 Saturday, May 20 ...
Let's talk about vulnerability. Vulnerability can be a scary word. Even reading the definition can give pause… listen to this: Vulnerability is the quality (or state of being exposed to the possibility) of being attacked or harmed,...
A friend posted a quote the other day that really spoke to me...
When was the last time you smiled when you looked at your calendar? This morning, I woke up with a smile on my face. A big one. Why? Today, my local Women's Council of REALTORS® Board...
Are you paying attention to your self-talk? We have all heard it - we are our worst critic. Research has shown that the majority of our self-talk is negative. That means OUR OWN WORDS are...
It's time to breathe...
It's time to prepare to go into a room where you will be negotiating. What do you do to prepare? Over the years, we have all given and gotten oooooooodles of tips on negotiating. Things...
Equipped In case you need a gentle reminder: You are fully equipped for YOUR purpose. Now is the time. Trust God & GO. You've got this. When we try to figure it out ALL ON OUR OWN, we stall, we...
Happy Fire Up Friday! Wow! The first two weeks of the year have been electric, even prophetic for some. As we all implement our newest, freshest ideas or purely energized by those around us...
It is time to Fire Up! with Patricia Ann Young...
We have all heard that mentors are a key ingredient for personal and professional success. As a protégé (mentee) we learn and grow through our mentors listening, teaching, empowering, and encouraging us. Strong mentors...
As many of you know, I don't really fancy myself a traditional January 1st resolution or goals maker. In my d11 Fire Up! bubble, every single day is the start of a “new...
Being grateful is a state of mind. Being content with what you have, while stretching, building, and striving for the next level takes conscious effort and focus. As I step into 2017, it is my...
As you say goodbye to another year...
Today's #MoxieMemo is to fire you UP and into the weeks and months ahead! Remember, always choose to shine your truest self. Live YOUR values out loud. When you are authentic, it allows others IN and...
It is so easy to let our fears and doubts stop us from living our lives and purpose out loud. To help overcome those moments, take the time to slow down and give your mindset...
It's time to Fire Up! with Marguerite Crespillo...
Dear Fire Up Community, I would love to invite you an exciting Fire Up! Virtual Conference and Fundraiser on 12/2 called Speak Your Truth Now. The backstory: This conference/fundraiser is inspired by YOU - my...
Aaahhhh...
It's time to Fire Up! with Morgan Ingram...
It is no secret...
We all have to make choices. (We actually make 35,000 choices EVERY day!) Are you ready to choose life? A rich, prosperous life filled with challenges and joy? Here are some things to think about: Be strong and...
It's time to Fire Up! with Molly Cantrell-Kraig...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] [caption id="attachment_21303" align="alignright" width="255"] Click the image to pin it![/caption] This MINDSET BOOST post is for all of the bold, brilliant, exceptional entrepreneurs, solopreneurs, consultants, speakers, trainers, and...
It's time to Fire Up! with Sarah Schnell Jones...
Regardless of what the day brought your way...
It's time to Fire Up! with Laurie Levin...
Oh, me. Oh, my! Oh, NO? What do you do when you hear NO from a potential client? After posting this "She has...
This morning, the idea of writing a list of everything you LOVE popped into my mind - so I went with it. I started to write mine down and thought - oh, I am...
It's time to Fire Up! with Katie Lance...
My Dearest, You don't need a perfect plan. BREATHE. Have faith. Let go. (Yes, of the control.) Let God. Far too often we wait until things are PERFECT to move forward...
Many people (including me) have interchanged the terms PURPOSE and WHY...
Last week, I attended the Oxygen Women's Conference. It was a two-night event filled with life-giving and life-changing messages from these amazing women: Jodi Cameron, Sheila Gerald, Nichole Stanton Moore, April Carter and Bianca Olthoff!...
Are you ready to fire up? Repeat after me: Everything I can control is AMAZING! ...
It's time to Fire Up! with Christine Whitmarsh...
One of my favorite questions to ask others - especially leaders: How full is your soultank, right now? [caption id="attachment_20561" align="alignright" width="372"] Popular #soultank activities in the Fire Up Community: wine tasting, practicing yoga, running,...
Today's #MoxieMemo and post are all about being graciously aware of others around us...
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It's time to Fire Up! with Lacey Lybecker...
Rebekah Radice and Josh Parkinson of Post Planner invited me to chat with them about "How to Use Storytelling in Your Social Media Marketing". As you can imagine, it took me all of...
Happy International Women's Day 2016! What is IWD, you ask? International Women's Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call...
Last week, I was reminded how important it is to honor and live in alignment with your values and passions. I know, I know, I teach these principles every single day with clients and...
Happy Fire Up Friday! I have something special for you today. It's the pre-launch of my new challenge! d11consulting.com/11Day-FireUpYourGoals Around this time of year, goals can start to fade away and we are distracted by everyday...
It's time to Fire Up! with John-Ross Parks...
Are you ready to stop "talking people into" working with you and start INSPIRING them (with your why) to work with you instead? You know how it FEELS when you connect with someone who...
Hooray! It's The First Monday Of 2016. Now, what? Get up. (Waking up with a smile is KEY to rocking your day!) Stand up. (Standing up is the next step!) Hands up. (Putting your hands in...
Get up. (Waking up with a smile is KEY to rocking your day!) Stand up. (Standing up is the next step!) Hands up. (Putting your hands in the air feels so good!) Now, lift your voice...
Okay. Okay. Okay. It is no secret, I am not a traditional January 1st "resolution" maker. In my d11 Fire Up! bubble, every single day is the start of a "new year" and...
On this Christmas Eve, my wish for you is that this final week of the year brings you joy and include these three things: 1. Focusing On The Positive. Please find ways to focus on what...
You already have everything you need. Boldly BELIEVE in yourself. Be BRAVE for yourself. Spread your wings and FLY! {Pin this sassy #MoxieMemo to the right!} Too often we spend too much time waiting for "something"...
Ready to add some MOXIE to your day? Here is one of my favorite #MoxieMemo...
Today's #MoxieMemo: Vividly IMAGINE it Faithfully PRAY on it Whole-heartedly DESIRE it Deeply BELIEVE it Passionately ACT upon it and GET READY for it! What is YOUR "it"? We all know we can't achieve a goal we have never defined. Take some time...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="1/2"][vc_single_image image="19843" img_size="large" alignment="center" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_column_text] SUCCESS Now is the time. Believe in yourself. Define YOUR success. Stay focused. Get inspired. Clarify your vision. Ignite others. Be the best version of YOU! Never...
Chasing perfection won't attract those we are meant to serve. Sharing our vulnerability will. Being vulnerable is about revealing what we prefer to deny or keep hidden from others, as well as the parts of...
When you embrace your VALUES, PASSIONS & PURPOSE you shine a light so bright that PEOPLE & OPPORTUNITIES seek YOU! We often forget that when we truly step into our truest selves MAGIC HAPPENS. Opportunities arise. People arrive. Success...
We all battle with nasty, negative self-talk. We focus on our fears and failures. As entrepreneurs, they stifle our success, squash dreams or worse - push us into quitting. Here are three things you...
Wow! Another scrumptiously spectacular birthday week is almost at an end. First, I am so grateful for the love you showered over me this week with all of the thoughtful calls, cards, notes,...
I have read several posts, quotes, and seen giggle-inducing pics regarding and celebrating Women's Equality Day. Many of them reminded me we have a long way to go. Here is the thing - I...
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VIRTUAL INTERVIEW? Today was one for the d11 history books! Brad Andersohn of RETechCampus interviewed me about my Fire Up! Taking Your Life and Business to 11...
How FULL is your soultank right this very minute? First, what exactly is your "soultank"? I imagine we each have this sweet space inside us that fills with happiness when we are doing the things we...
What is "attitude"? According to the dictionary --> {noun} The manner, disposition, feeling, position, etc., with regard to a person or thing; tendency or orientation, especially of the mind. Having a positive attitude is so important to...
The last few months (years, really) have been filled with oooodles of pivots and reinventions in key areas of my life and business. There is personal independence and fierce freedom in going after your dreams...
The path to uncovering your purpose can be a trying one, especially for a Type A personality who is running their own business or a busy household and wants IMMEDIATE RESULTS. (Yes, I...
Wow! Wow! Wow! x11 The year is half over and most of us have barely blinked. The last 6 months have absolutely flown by and now is the perfect time to check in with...
WE ARE SEEKING BLOGGERS! My "Fire Up! Taking Your Life and Business to 11...
Right now. This very moment. Choose to be UNSTOPPABLE. Focus on your goal. Trust Yourself. Be Courageous. Believe you are worthy! The next two days I am blessed to be part of four events - ALL focused on engaging,...
You must stand for something. (or you stand for nothing) You can't be EVERYTHING to everyone. Take a stand. Define YOUR Values. Live by them. Surround yourself with others who will HONOR them. Let the rest go. It may feel...
DREAM Big. Do Your BEST Work. GIVE Freely. Sprinkle GRACE. FOCUS. Go after your day, my friends! Want to pin it? Here you go! ...
3 Simple Ways To FIRE UP! Cultivate your confidence...
Do YOU tell the truth?Do you WANT the truth? This week I was challenged by Kevin Gerald of Champions Centre. His Sunday message was called "To Be Honest" (#tbh) and - to be honest...
No matter what time of year it is, there are always networking opportunities. Kick-off meetings, women's conferences, sales rallies, tech conferences, BarCamps, marketing summits, leadership retreats...
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Have you thought about who you will inspire this week? Take a moment. Choose one person you will definitely find time to pour into this week...
Today is a special one for my business. Obviously, d11 made it beyond year one AND year two flew by - filled with lessons and growth! Today, d11 has been in business for...
Every day you have a choice to carry yesterday's disappointments with you...
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As entrepreneurs we love to network...
It's UP! Part Deux of the conversation with Vija Williams, Deb Champion, Vanessa Murray and Nicole Mangina on Get Real Radio on 1150 KKNW here in Seattle, WA! The five of us really dug into this lively,...
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Today's post is short and simple: Surround yourself with people who inspire you to be your BEST SELF...
What does reinvention mean to you? Do you revel in it or avoid it at all cost? I believe nearly every day you reinvent yourself - in some way, shape or form. You decide every...
Did you miss my latest The Money Hour segment? Never fear...
Woohooo! Every once-in-a-while we need to (I mean "get to") toot our own horn. Yes, it can feel awkward, at least at first, but if we don't share our shiny, fabulous news -...
Today you are you!That is truer than true! There is no one alive who is you-er than you! ~Dr. Seuss Wow! Birthday week was a whirlwind. Thank you for all of the thoughtful cards,...
F - A - I - L - U - R - E (Take a moment and notice how this word makes you FEEL…) Experiencing failure is inevitable. (There, I said it.) So many of us fear...
Earlier this week I had the pleasure of joining Vija Williams and Deb Champion on Get Real Radio on 1150 KKNW here in Seattle, WA. Two of my favorite women in business, Vanessa...
Hi! It has been a couple of weeks since my last post. I decided to put writing and social media on hold for a couple of weeks while attending a business conference and...
Hi! It has been a couple of weeks since my last post. I decided to put writing and social media on hold for a couple of weeks while attending a business conference...
June Gloom is a reality. Every June, the same things happens here in Seattle (and many other places along the West Coast). Gloomy (gorgeous, in my opinion) grey skies roll in here and stay…...
One of my favorite, sassy SUPERPOWER sayings...
This week was a fantabulous, #FireMeUp11 kind of week. My first real, live, official radio spot as "Debra Trappen of d11 consulting" was recorded! Tina Mitchell invited me on her show, The Money Hour, to share tips,...
This week was a fantabulous, #FireMeUp11 kind of week. My first real, live, official radio spot as "Debra Trappen of d11 consulting" was recorded! Tina Mitchell invited me on her show, The Money Hour, to share tips,...
This post is part of the d11 Personal Branding Blog Series… Each of the 25 branding tips will get a “deep dive” in the upcoming months! Personal Branding Tip #6: Embrace your uniqueness and your superpowers. I...
If we are connected on social media, then you already know I am on vacation. (Hooray!) 11 delicious days to celebrate my 11th wedding anniversary with my sweetheart...
Friday, May 2nd, I participated in, and co-produced, a women's leadership summit called LEXI. LEXI stands for Leaders Engaged in the eXchange of Ideas. I am often asked "What do you talk about and...
Friday, May 2nd, I participated in, and co-produced, a women's leadership summit called LEXI. LEXI stands for Leaders Engaged in the eXchange of Ideas. I am often asked "What do you talk about and...
This post is part of the d11 Personal Branding Blog Series… Each of the 25 branding tips is getting a deeper dive this year. Personal Branding Tip #5: Be Specific. Have you ever asked someone: "How are...
This post is part of the d11 Personal Branding Blog Series… Each of the 25 branding tips is getting a deeper dive this year. Personal Branding Tip #5: Be Specific. Have you ever asked someone: "How are...
Nearly every week I have conversations with friends or clients about defining their "WHY". [caption id="attachment_6001" align="alignright" width="195"] This was one of the first books that encouraged me to look at how my...
This post is part of the d11 Personal Branding Blog Series… Each of the 25 branding tips will get a “deep dive” in the upcoming months! Personal Branding Tip #4: "Be your signature self." BUT HOW? The following...
This post is part of the d11 Personal Branding Blog Series… It is time to dive into the third point in the series: #3: Know your competitors. Here are SIX ways to fire up your thinking around...
This post is the second post in my Personal Brand Series. #2: Master your craft, DEFINE YOUR NICHE, and let people KNOW what it is. “Becoming known for one thing is not hard… It is...
We all know “Firing Up Your Personal Brand” takes time, patience, and consistency. Please don’t get overwhelmed… just take it one step, one day at a time. To make it easier, I created a list of 25...
You were born with a purpose.You woke up today...
Join me in believing this and making it a movement in our worlds...
Are you ready to get to the core of YOUR brand? Your PERSONAL brand? Is TODAY the day you decided to get clear, define, and nurture your personal brand...
Goals. Visions. Dreams. Intentions. Resolutions. Objectives. Aspirations...
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[caption id="attachment_2560" align="alignright" width="320"] Mailbox App "Inbox Zero" VisualGetting YOUR Inbox Under Control![/caption] A while back, I posted this photo/update on my Facebook timeline...
Lovingly added to in 2014, 2015, 2016, 2017, 2018, 2019, and 2020! Thanksgiving reminds me to slow down, recall the many things I am thankful for, and intentionally count my blessings. In 2013, I...
What is the big mistake you might be making on Facebook (or an social media platform you use to build relationships)? What could it be? Shockingly, it is---> NOT MAKING IT EASY to research and...
What does "Finish The Year Strong" mean to you? In this conversational webinar with Laura Monroe of Inman News, I share tips, tricks and truths on how to finish 2013 strong by energizing...
[caption id="attachment_2442" align="alignright" width="289"] My iPad and iPad Mini in action with me...
* Witchie Witchie * Screamie Screamie * * Happy Happy HALLOWEENIE! * No tricks coming from the d11 den today...
From Entrepreneur to Intrapreneur - @SuzRoy Shares Her Journey...
The following is the first post in a series focused on "Personal Branding To Build A Life and Business That Fires You Up" to help you understand, build and leverage an authentic personal...
For those of you who prefer to listen...
We have all heard it. WE. MUST. CREATE. CONTENT. It buzzes in our ears we hear it so often. I know we get it...
For those of you who prefer LISTENING over reading...
Wow. The last two weeks have been beyond blessed with fabulous days and nights filled with love, laughter, oodles of adventures, and a lesson learned (okay, relearned). [caption id="attachment_1948" align="alignright" width="300"] That is pure JOY...
Wow. The last two weeks have been beyond blessed with fabulous days and nights filled with love, laughter, oodles of adventures, and a lesson learned (okay, relearned). [caption id="attachment_1948" align="alignright" width="300"] That is pure JOY...
This is a simple reminder to STOP and TAKE TIME. Slow down. Stop working. Turn off your technology. Connect with your world. Embrace relaxation. REFLECT. Delight in doing nothing. Revel in reconnecting to your PASSIONS. Take Time. Now...
Wow. Yesterday was DIVINE. Turning 40 was deliciously fabulous...
Hooray! I am excited to share thoughts from the Seattle launch event of Urban Campfire. This was the first event, in a LONG time, where I wasn't speaking...
It is a SIMPLE #FireMeUp11 today...
When was the last time you did something extraordinary for someone in your world...
Did you know that only 47.4 % of CEOs participate on social media sites?Or that 79 percent of Inc 500 CEOs and 30 percent of Fortune 500 CEOs have an active presence on...
Did you know that only 47.4 % of CEOs participate on social media sites?Or that 79 percent of Inc 500 CEOs and 30 percent of Fortune 500 CEOs have an active presence on...
What if? Questions that begin with these two words fascinate me… and, of course, tickle my lioness curiosity. It is amazing how the question "What if this happens?" has the ability to keep us delightfully expectant of...
Earlier this week I posted this status update on Facebook: . ...
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Here it is...
Here it is...
This post is TOTALLY off my normal topic, but I am asked a question ALL THE TIME because of my passion project - Women On Wine TV! The question---> What are my favorite wineries/places...
In honor of Mother's Day...
11 words of inspiration from LL Cool J - the first HipHop artist to rap wicked rad messages in my world. I am looking forward to the release of his new album "Authentic"...
Here we goooooooo! Some of the most brilliant takeaways from Stefan Swanepoel's T3 Summit were from a young man named Logan Kugler. He is a Writer/Entrepreneur/Spaceman. Yes, spaceman. This young man was captivating. His...
A friend asked me what I do to keep so passionate and positive, so here are the first 11 things that came to mind...
Inspiration and innovation dance with the daring, not comfort zone seekers. Everything you are trying to achieve is just on the other side of your comfort zone. What is the one thing that you can...
What you choose to focus on GROWS...
What's up with the number 11? People ask me this ALL the time...
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