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FireMeUp11 Archives - Debra Trappen
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What is your word for 2019? (If you know it, please share it in the comments!) For that last 15 years, I have been choosing a word for the year. Last year it was REFINE,...

My Darling Lionesses and the bold men who support us! Are you ready to shake up your vision for the year ahead? Do you know what do you want more of next year and...

Today's #MoxieMemo is a reminder to BE ALL IN in this life.  Stop numbing and start feeling and dealing with each decision and experience - joyful or sorrowful. When we numb ourselves from whatever feelings or situations...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_separator type="normal" color="#000000"][vc_empty_space height="22"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/4"][vc_empty_space height="22"][vc_single_image image="22799" img_size="medium" alignment="center" onclick="custom_link" img_link_target="_blank" qode_css_animation="" link="http://itunes.apple.com/us/podcast/fire-up-with-debra-trappen/id1243118189"][vc_empty_space height="22"][/vc_column][vc_column width="3/4"][vc_column_text]Welcome to the Fire Up...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="2/3"][vc_column_text]Welcome to a new series of Power Chat with radically amazing women in leadership and business. Each of these women has graciously offered to share...

[caption id="attachment_22415" align="alignright" width="353"] Click to watch our Facebook Live chat![/caption]   Sarah Schnell Jones and I met on Facebook LIVE to chat about our favorite "Tips for Hosting A Successful Online Event"! Online events are...

  Being grateful is a state of mind.  Being content with what you have, while stretching, building, and striving for the next level takes conscious effort and focus. As I step into 2017, it is my...

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column][vc_column_text] [caption id="attachment_21303" align="alignright" width="255"] Click the image to pin it![/caption] This MINDSET BOOST post is for all of the bold, brilliant, exceptional entrepreneurs, solopreneurs, consultants, speakers, trainers, and...

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css_animation=""][vc_column width="1/2"][vc_single_image image="19843" img_size="large" alignment="center" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_column_text] SUCCESS   Now is the time. Believe in yourself. Define YOUR success. Stay focused. Get inspired. Clarify your vision. Ignite others. Be the best version of YOU! Never...

    The last few months (years, really) have been filled with oooodles of pivots and reinventions in key areas of my life and business. There is personal independence and fierce freedom in going after your dreams...

The topic of putting together “New Year’s Resolutions” is everywhere right now.  The concept of a positive mindset reset across the globe is always exciting and encouraging… however, setting your goals and intentions only once a year can be detrimental to actually ACHIEVING them.  Instead of an epic post on how to set your goals, I thought this year I would share three simple keys to writing reachable, achievable goals and intentions on your VISION LIST.  When you sit down for your signature life session and design your goal list, keep these in mind...

This is a simple reminder to STOP and TAKE TIME. Slow down. Stop working. Turn off your technology. Connect with your world. Embrace relaxation. REFLECT. Delight in doing nothing. Revel in reconnecting to your PASSIONS. Take Time. Now...

What if? Questions that begin with these two words fascinate me… and, of course, tickle my lioness curiosity. It is amazing how the question "What if this happens?" has the ability to keep us delightfully expectant of...

This post is TOTALLY off my normal topic, but I am asked a question ALL THE TIME because of my passion project - Women On Wine TV! The question---> What are my favorite wineries/places...