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What you focus on flourishes! - Affirmation 49 - Debra Trappen
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What you focus on flourishes! – Affirmation 49

 


This week’s affirmation is about flourishing with focus.

Are you ready? Repeat after me:

What I focus on flourishes.
I will center my thoughts on the highest and best for everyone around me.

Finding your focus when you are defining and refining your very best life can feel overwhelming, I get it. I battle this, too, Lioness.

It is easy to get overwhelmed by it all and think you have to magically morph into a magnificent, magnetic multitasking machine! (Wow! Say that 11 times fast!)

Let’s try something together.

1: Take a deep breath, cleansing breath… in for 4 seconds.
2: Hold it for 4 seconds. (don’t hold your breath if you are pregnant!)
3: Exhale for 4 seconds… releasing the need for senseless hustle.
4: Hold for 4 seconds.

As you repeat this process, make yourself a promise to stop multitasking and living a hurried, harried life…. In this hustle and hurried world.

Centering and focusing your thoughts takes time. Building a life and business that makes you joyfully leap out of bed is something so many of us seek… and that takes time, too. This entire process has many luscious layers, including slowing down, finding your focus, and serving those around you with a joyful heart.

If what we focus on flourishes – let’s make our focus intentional…

Start this week by encouraging yourself to center your thoughts on others and focus on the best and highest for each person you encounter.

Smile at each person you meet… use your eyes, too – regardless of if. you have a mask on right now.
Hold the door open… or let them go first.
Wave when someone lets you into the lane on the freeway.
Spread sparkle and joy.
Nurture your dearest relationships… Enjoy the time you have together and serve them at your highest and best. 

Who and what are you going to focus on in the next season?

Lioness, make each choice count… and, as always, choose wisely.

xxoo,

Debra

 

 

 


 

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