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Moxie Chat: Kristy Garnet * Courageous. Compassionate. Cool - Debra Trappen
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Moxie Chat: Kristy Garnet * Courageous. Compassionate. Cool


Today’s #MoxieChat guest is Kristy Garnet.

Kristy and I met in 2021 when we connected about a collaboration. She was vision-casting an incredible virtual event and asked me to participate.  After sharing an hour with her – I was ALL IN! 

During this chat, we talk about the highlights of the conference (it is happening this week), as well as her journey to becoming an Empowerment Mentor, Clinical Herbalist, her passion for LUXURY, and how she defines herself and her success. 

Get ready to be inspired! 



Her 140 bio on IG:
Empowering Holistic Living with Luxury
Holistic Living Empowerment Mentor & Clinical Herbalist

A bit more about Kristy:

Kristy Garnet (Cl.H., M.Sc.) is a Holistic Living Empowerment Mentor & Clinical Herbalist serving high achieving professionals in healing naturally with clear & customized recommendations that do not sacrifice grace or luxury.

After being in the corporate world for nearly 20 years, Kristy understands the demands a career puts on her client’s health & personal life. She offers corporate executives, business owners, and “type As” a way out of the overwhelming “alternative” health & wellness world so that they can fully stand in their power to choose the most appropriate holistic approach for them, release emotional resistances, and balance their career with luxurious self-care so they can reach their goals with energy & ease.

Kristy’s approach of combining scientific & complementary health techniques in a personalized format was developed from her own need to reach her personal and professional goals while maintaining her lifestyle choices.

After a serious health scare in her 20s, she started to discover the alternative health arena but was concerned she needed to give up the luxuries of modern life and the high-end lifestyle she enjoyed.

Not a yuppy and not a hippy – she felt out of place in both worlds until she became passionate about herbal medicine. Through herbal medicine, she realized there is a way to have both – luxury & holistic healing!

The key to changing your health and life for good is to understand what YOU need, learn to receive support, and incorporate luxury into every aspect of your life.

It is Kristy’s mission to spread her approach with the world so that everyone can access energy to reset, better health, and more joy while living an environmentally conscious life that supports the planet – all of which sets you up for personal and professional success!


Without further ado, here’s Kristy.


MoxieChat Highlights


1. How do you define SUCCESS?

I define success holistically – feeling content in your life from a health, relationship, and career perspective.

2. Share the THREE WORDS that describe you BEST and why!

      1. Courageous/brave – I go for things in my life, with my clients. 
      2. Compassionate – heartfelt compassion, not sympathy. 
      3. Cool – at the soul level I feel cool/funny.

3. What are your favorite soultank-filling activities?

Walking, gardening, sitting with my cat, massage. Nature and soul care.

4. What does MOXIE mean to you?

One is herbal moxibustion (mugwort).

DT: I had to look this up… Moxibustion is a traditional Chinese medicine technique that involves the burning of mugwort, a small, spongy herb, to promote healing with acupuncture. The purpose of moxibustion, as with most forms of traditional Chinese medicine, is to strengthen the blood, stimulate the flow of qi, and maintain general health.

The second one (more mainstream) is mojo.

5. What is ONE WORD guiding you right now?


(She uses this word throughout our chat and in her products/offerings… it is a powerful word for her! What is YOUR word?)


Her Fave Quote Shared:

“Argue for your limitations and they will surely be yours.”

Quote by:

Richard David Bach (born June 23, 1936)[2] is an American writer widely known as the author of some of the 1970s’ biggest sellers, including Jonathan Livingston Seagull (1970) 



It’s not too late to sign up for the complimentary conference she has put together! You can catch all the replays on the FB Group… so much wisdom already!


Ways to connect with Kristy: 




Watch on YouTube:


Watch on Facebook:



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