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Spill the Tea: Believing You Are Enough - Debra Trappen
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05 May Spill the Tea: Believing You Are Enough

Posted at 17:55h in #FireUpPodcast, Spill the Tea by
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This week’s topic is: Believing You Are Enough

 

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…

Molly kicks us off with a guided breathing exercise.

What’s in your cup? Snap a pic of you and your teacup and share what’s in yours!
We are sipping Intentionaliteas.  Use code FIERCE to get 11% off your order!

Let’s spill the tea about believing you are ENOUGH. Right now, at this moment.
Here are some of the ways we discussed:

    1. Practice gratitude daily. 
    2. Live in alignment with your values!
      When we live aligned with our core values, an inner peace radiates from within us.
      Need to define or refine your core values? debratrappen.com/ValuesExercise
    3. Design your life around your true priorities.
      As Debra LOVES to say “Ditch the senseless hustle!”
    4. Consider infusing a spiritual practice.
    5. Connect to or create a new community.
      Take time to have real conversations… and experience intimacy with others.
    6. Set realistic expectations for yourself: how many goals do you really have on your list today?
    7. Ask for help from your Lioness Pride
    8. Come from a place of service
    9. Shift your focus from performance to peace
    10. Practice Self-Care + Embrace Self-Love
    11. Collaborate and connect with others – stop the comparison trap.

Before we say ciao for the afternoon… Molly shares a guided meditation!

 

Want to watch the replay over on Facebook?

Spill the Tea * Believing You Are EnoughPull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and join this time of togetherness with Debra + Molly…

Posted by Debra Trappen on Tuesday, May 5, 2020

 

 

 

(https://www.facebook.com/d11fireup/videos/630838170832788)

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What is Spill the Tea?

One of the many fun collaborations between Molly McKinley and Debra Trappen!

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

Let’s all go forth and lead with love, trust, and faith.  

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

 

 

 

 

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